Fast foods, pizza, sausage, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43060	-	Water
23900	-	Starch
12350	-	Total lipid (fat)
11500	-	Protein
3732	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3587	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3320	-	Sugars, total
2776	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2470	-	ASH, TOTAL
2300	-	Fiber, total dietary
2057	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1966	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1170	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	👍	Fructose
930	-	Maltose
800	👎	Glucose (dextrose)
633	-	Sodium, Na
505	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300	👎	Lactose
200	-	Sucrose
197	-	Potassium, K
193	-	Phosphorus, P
193	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
189	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
187	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
169	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
145	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
144	👍	Calcium, Ca
135	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
111	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90	👎	Galactose
81	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
68	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
65	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
54	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
37	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
27	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24	👎	Magnesium, Mg
23	-	Cholesterol
22	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
18	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.8	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.41	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.7	👍	Vitamin C
1.32	👎	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.352	-	Manganese, Mn
0.345	👍	Thiamin
0.19	👍	Riboflavin
0.111	-	Copper, Cu
0.08	-	Vitamin B-6
0.020300000000000002	👎	Selenium, Se
0.00047999999999999996	👍	Vitamin B-12