Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44240			Water
19760			Starch
12630			Protein
11750			Total lipid (fat)
4014.9999999999995			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3000			Glucose (dextrose)
2610			ASH, TOTAL
2418			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400			Maltose
2300			Fiber, total dietary
1700			Fructose
1669			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1286			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
640			Sodium, Na
426			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
211			Phosphorus, P
189			Potassium, K
167			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160			Galactose
155			Calcium, Ca
126			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27			Magnesium, Mg
19			Cholesterol
4.2			Vitamin C
2.155			Niacin
1.87			Zinc, Zn
1.36			Iron, Fe
0.435			Pantothenic acid
0.323			Manganese, Mn
0.25			Thiamin
0.21			Copper, Cu
0.206			Riboflavin
0.14			Vitamin B-6
0.07			Folic acid
0.0116			Selenium, Se
0.0008			Vitamin B-12