Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63520		Water
19710		Protein
15730		Total lipid (fat)
5200		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3181		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2054		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
840		ASH, TOTAL
825		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
436		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
406		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
383		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
128	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
86		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
79		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
67		Cholesterol
67		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
53		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
46		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.0015		Vitamin K (phylloquinone)