Deli-meat, bologna (baloney), chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57100		Water
14780		Total lipid (fat)
14270		Protein
6803		Fatty acids, total monounsaturated
5933		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4398		FATTY ACIDS, SATURATED, TOTAL
3294		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3030		ASH, TOTAL
2440		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1073		Sodium, Na
901		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
732	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270		Glucose (dextrose)
229		Phosphorus, P
228		Calcium, Ca
200		Maltose
176		Potassium, K
171	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
155		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
91		Cholesterol
79		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
49		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
48		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		Magnesium, Mg
11		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.98		Niacin
1.25		Iron, Fe
1.07		Zinc, Zn
0.116		Riboflavin
0.08		Thiamin
0.051		Manganese, Mn
0.044		Copper, Cu
0.01465		Selenium, Se
0.000643		Vitamin B-12
0.000451		Vitamin D