Currant, red and white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83950 Water
3530 Fructose
3220 Glucose (dextrose)
660 ASH, TOTAL
610 Sucrose
275 Potassium, K
53 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44 Phosphorus, P
35 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 Calcium, Ca
28 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 Iron, Fe
1 Sodium, Na
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.23 Zinc, Zn
0.186 Manganese, Mn
0.107 Copper, Cu
0.07 Vitamin B-6
0.047 Lutein + zeaxanthin
0.011 Vitamin K (phylloquinone)
0.002 Retinol

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