Currant, red and white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83950 | Water | ||
3530 | Fructose | ||
3220 | Glucose (dextrose) | ||
660 | ASH, TOTAL | ||
610 | Sucrose | ||
275 | Potassium, K | ||
53 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
44 | Phosphorus, P | ||
35 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
33 | Calcium, Ca | ||
28 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
13 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
3 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
1 | Iron, Fe | ||
1 | Sodium, Na | ||
1 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
0.23 | Zinc, Zn | ||
0.186 | Manganese, Mn | ||
0.107 | Copper, Cu | ||
0.07 | Vitamin B-6 | ||
0.047 | Lutein + zeaxanthin | ||
0.011 | Vitamin K (phylloquinone) | ||
0.002 | Retinol |