Cracker, melba toast, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12900 | Protein | ||
| 5500 | Water | ||
| 2900 | ASH, TOTAL | ||
| 2300 | Total lipid (fat) | ||
| 837 | Sodium, Na | ||
| 165 | Phosphorus, P | ||
| 148 | Potassium, K | ||
| 56 | Magnesium, Mg | ||
| 43 | Calcium, Ca | ||
| 5.083 | 👍 | Niacin | |
| 4.5 | Iron, Fe | ||
| 1.5 | 👍 | Zinc, Zn | |
| 1.064 | Manganese, Mn | ||
| 0.517 | Pantothenic acid | ||
| 0.422 | 👍 | Thiamin | |
| 0.299 | 👎 | Riboflavin | |
| 0.265 | Copper, Cu | ||
| 0.103 | 👍 | Vitamin B-6 | |
| 0.024 | 👍 | Folic acid |