Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75000 Water
15100 Starch
3020 Protein
1650 Sucrose
780 Total lipid (fat)
480 ASH, TOTAL
380 Glucose (dextrose)
300 Fructose
213 Potassium, K
170 Maltose
70 Phosphorus, P
18 Magnesium, Mg
6.4 Vitamin C
4 Calcium, Ca
3 Sodium, Na
1.739 Niacin
0.42 Iron, Fe
0.38 Zinc, Zn
0.361 Pantothenic acid
0.168 Vitamin B-6
0.123 Manganese, Mn
0.083 Thiamin
0.068 Riboflavin
0.036 Copper, Cu
0.036 Folic acid
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
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