Blackberry, frozen, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82210 | 👎 | Water | |
| 1180 | - | Protein | |
| 510 | - | ASH, TOTAL | |
| 430 | - | Total lipid (fat) | |
| 140 | - | Potassium, K | |
| 30 | - | Phosphorus, P | |
| 29 | 👎 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 3.1 | 👍 | Vitamin C | |
| 1.223 | - | Manganese, Mn | |
| 1.207 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.8 | 👍 | Iron, Fe | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.151 | - | Pantothenic acid | |
| 0.12 | - | Copper, Cu | |
| 0.061 | 👍 | Vitamin B-6 | |
| 0.046 | 👎 | Riboflavin | |
| 0.034 | 👍 | Folic acid | |
| 0.029 | 👍 | Thiamin | |
| 0.006 | 👎 | Retinol |