Beef, rib, rib eye steak, boneless, lean, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55850 Water
29630 Protein
13610 Total lipid (fat)
5680 FATTY ACIDS, SATURATED, TOTAL
5500 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 ASH, TOTAL
610 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
610 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400 Fatty acids, total trans
370 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
280 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68.58 Cholesterol
57 Choline, total
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
13.5 Betaine
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.31 Zinc, Zn
7.78 Niacin
3.56 Iron, Fe
0.97 Pantothenic acid
0.32 Vitamin B-6
0.1 Vitamin E (alpha-tocopherol)
0.09 Copper, Cu
0.09 Manganese, Mn
0.0356 Selenium, Se
0.00222 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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