Beef, rib, rib eye roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53740 Water
29220 Protein
16219.999999999998 Total lipid (fat)
7180 Significant FATTY ACIDS, SATURATED, TOTAL
6270 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4059.9999999999995 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
760 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
760 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
590 Fatty acids, total trans
480 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
470 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
69.81 Cholesterol
55.9 Choline, total
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.3 Betaine
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.44 Zinc, Zn
7.09 Niacin
3.14 Iron, Fe
0.91 Pantothenic acid
0.29 Vitamin B-6
0.1 Vitamin E (alpha-tocopherol)
0.089 Copper, Cu
0.089 Manganese, Mn
0.0355 Selenium, Se
0.00227 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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