Beef, loin, tenderloin, steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71870			Water
21740			Protein
5440			Total lipid (fat)
2310			FATTY ACIDS, SATURATED, TOTAL
2110			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1290			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090			ASH, TOTAL
760			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289			Potassium, K
270			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
215			Phosphorus, P
200			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190			Fatty acids, total trans
150			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
150			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61.49			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53.66			Cholesterol
50			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.48			Calcium, Ca
5.42			Niacin
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.07			Zinc, Zn
2.78			Iron, Fe
1.37			Pantothenic acid
0.318			Riboflavin
0.3			Vitamin B-6
0.063			Copper, Cu
0.020399999999999998			Selenium, Se
0.007			Manganese, Mn
0.00228			Vitamin B-12
0.0015			Vitamin K (phylloquinone)