Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61860		Water
19890		Protein
17350		Total lipid (fat)
7200	Significant	FATTY ACIDS, SATURATED, TOTAL
6860		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4140		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1040		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
900		ASH, TOTAL
580		Fatty acids, total trans
540		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
330		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
232		Potassium, K
180		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177		Phosphorus, P
160	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
90		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
79		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61.42		Sodium, Na
55.15		Cholesterol
50		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
19.66		Calcium, Ca
10		Magnesium, Mg
10		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.64		Niacin
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.64		Zinc, Zn
1.9		Iron, Fe
0.71		Pantothenic acid
0.37		Vitamin B-6
0.187		Riboflavin
0.051		Copper, Cu
0.02		Selenium, Se
0.002		Manganese, Mn
0.00196		Vitamin B-12