Beef, ground, patty, frozen, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53910			Water
23050			Protein
21830			Total lipid (fat)
8452			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4939			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2782			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			ASH, TOTAL
690			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
688			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
592			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
305			Potassium, K
174			Phosphorus, P
84			Cholesterol
77			Sodium, Na
44			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19			Magnesium, Mg
16			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11			Calcium, Ca
5.305			Niacin
4.84			Zinc, Zn
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.42			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.545			Pantothenic acid
0.435			Vitamin B-6
0.176			Riboflavin
0.077			Copper, Cu
0.03			Thiamin
0.022			Manganese, Mn
0.021			Folic acid
0.00265			Vitamin B-12