Beef, ground, medium, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55990		-	Water
25750		-	Protein
17780		-	Total lipid (fat)
3787		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2104		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
646		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
507		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
398		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
304		-	Potassium, K
194		-	Phosphorus, P
191		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
161	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
142		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		-	Cholesterol
82		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
80.8		👍	Choline, total
75		-	Sodium, Na
48		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
48		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
45		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		👍	Calcium, Ca
20		👎	Magnesium, Mg
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		👍	Betaine
6.25		👎	Zinc, Zn
5.098		👍	Niacin
2.48		👎	Iron, Fe
0.658		-	Pantothenic acid
0.366		-	Vitamin B-6
0.176		👍	Riboflavin
0.08		-	Copper, Cu
0.047		👍	Thiamin
0.0215		👎	Selenium, Se
0.01		👎	Folic acid
0.01		-	Manganese, Mn
0.00273		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)