Beef, chuck, blade roast, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52960		Water
35070		Protein
11550		Total lipid (fat)
4710		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4680		FATTY ACIDS, SATURATED, TOTAL
2570		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		ASH, TOTAL
550		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370		Fatty acids, total trans
330		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272.14		Potassium, K
191.7		Phosphorus, P
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
94.83		Cholesterol
80		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.2		Sodium, Na
50		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.81		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.46	Significant	Zinc, Zn
11.42		Calcium, Ca
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.44		Niacin
3.36		Iron, Fe
0.83		Pantothenic acid
0.28		Riboflavin
0.2		Vitamin B-6
0.148		Copper, Cu
0.03		Thiamin
0.026699999999999998		Selenium, Se
0.018		Manganese, Mn
0.00594		Folic acid
0.0032		Vitamin B-12