Beans, snap (Italian, green or yellow), frozen, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89930 Water
3400 Fiber, total dietary
2600 Sugars, total
2130 Starch
1980 Protein
1360 Fructose
830 Glucose (dextrose)
700 ASH, TOTAL
410 Sucrose
410 Total lipid (fat)
237 Potassium, K
61 Calcium, Ca
42 Phosphorus, P
29 Magnesium, Mg
3 Sodium, Na
0.8 Iron, Fe
0.48 Niacin
0.33 Manganese, Mn
0.31 Zinc, Zn
0.16 Pantothenic acid
0.1 Riboflavin
0.07 Thiamin
0.06 Copper, Cu
0.06 Vitamin B-6
0.0577 Vitamin K (phylloquinone)
0.001 Selenium, Se

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