Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
28270 | Water | ||
11140 | Protein | ||
5820 | Sugars, total | ||
3330 | Significant | Maltose | |
2600 | Fiber, total dietary | ||
1760 | ASH, TOTAL | ||
1720 | Total lipid (fat) | ||
1390 | Fructose | ||
1100 | Glucose (dextrose) | ||
834 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
213 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
92 | Phosphorus, P | ||
85 | Potassium, K | ||
69 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
24 | Magnesium, Mg | ||
4.5 | Iron, Fe | ||
4.375 | Niacin | ||
4 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
3 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
1.3 | Zinc, Zn | ||
0.602 | Thiamin | ||
0.575 | Manganese, Mn | ||
0.27 | Riboflavin | ||
0.229 | Pantothenic acid | ||
0.15 | Copper, Cu | ||
0.131 | Folic acid | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.103 | Folic acid | ||
0.07 | Vitamin B-6 | ||
0.0252 | Selenium, Se | ||
0.001 | Vitamin K (phylloquinone) |