Bagel, plain (with onion, poppy seed and/or sesame seed), toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28270 Water
11140 Protein
5820 Sugars, total
3330 Significant Maltose
2600 Fiber, total dietary
1760 ASH, TOTAL
1720 Total lipid (fat)
1390 Fructose
1100 Glucose (dextrose)
834 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
213 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
92 Phosphorus, P
85 Potassium, K
69 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 Magnesium, Mg
4.5 Iron, Fe
4.375 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.3 Zinc, Zn
0.602 Thiamin
0.575 Manganese, Mn
0.27 Riboflavin
0.229 Pantothenic acid
0.15 Copper, Cu
0.131 Folic acid
0.12 Vitamin E (alpha-tocopherol)
0.103 Folic acid
0.07 Vitamin B-6
0.0252 Selenium, Se
0.001 Vitamin K (phylloquinone)

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