Asparagus, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94100 | Water | ||
2950 | Protein | ||
1530 | Fiber, total dietary | ||
610 | ASH, TOTAL | ||
420 | Total lipid (fat) | ||
172 | Potassium, K | ||
49 | Phosphorus, P | ||
18 | Calcium, Ca | ||
10 | Magnesium, Mg | ||
3 | Sodium, Na | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.56 | Iron, Fe | ||
0.41 | Zinc, Zn | ||
0.17 | Tocopherol, gamma | ||
0.14 | Manganese, Mn | ||
0.135 | Folic acid | ||
0.105 | Copper, Cu | ||
0.103 | Riboflavin | ||
0.08 | Vitamin K (phylloquinone) | ||
0.065 | Thiamin | ||
0.02 | Tocopherol, beta | ||
0.02 | Vitamin B-6 | ||
0.0039 | Selenium, Se |