Asparagus, frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94100 Water
2950 Protein
1530 Fiber, total dietary
610 ASH, TOTAL
420 Total lipid (fat)
172 Potassium, K
49 Phosphorus, P
18 Calcium, Ca
10 Magnesium, Mg
3 Sodium, Na
1.2 Vitamin E (alpha-tocopherol)
0.56 Iron, Fe
0.41 Zinc, Zn
0.17 Tocopherol, gamma
0.14 Manganese, Mn
0.135 Folic acid
0.105 Copper, Cu
0.103 Riboflavin
0.08 Vitamin K (phylloquinone)
0.065 Thiamin
0.02 Tocopherol, beta
0.02 Vitamin B-6
0.0039 Selenium, Se

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