Beef, ground, 80% lean meat / 20% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61870 Water
20000 Total lipid (fat)
17170 Protein
8848 Fatty acids, total monounsaturated
7581 Fatty acids, total saturated
4279 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2362 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840 ASH, TOTAL
724 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
592 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
521 Fatty acids, total polyunsaturated
420 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
272 Hydroxyproline
270 Potassium, K
224 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
164 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
162 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
158 Phosphorus, P
95 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71 Cholesterol
66 Sodium, Na
66 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56.4 Choline, total
51 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 Calcium, Ca
17 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2 Betaine
4.227 Niacin
4.18 Zinc, Zn
2.0100000000000002 Vitamin D
1.94 Iron, Fe
0.498 Pantothenic acid
0.323 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.151 Riboflavin
0.061 Copper, Cu
0.043 Thiamin
0.015 Selenium, Se
0.01 Manganese, Mn
0.007 Folic acid
0.004 Retinol
0.00214 Vitamin B-12
0.0018 Vitamin K (phylloquinone)
0.0001 Vitamin D

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