Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55280 Water
25560 Protein
18870 Total lipid (fat)
8624 Fatty acids, total monounsaturated
7248 Fatty acids, total saturated
4077 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2136 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
703 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
554 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
520 Fatty acids, total polyunsaturated
409 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
289 Potassium, K
209 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
189 Phosphorus, P
176 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
157 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 Cholesterol
79.3 Choline, total
78 Sodium, Na
65 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 Calcium, Ca
20 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.5 Betaine
6.19 Zinc, Zn
4.818 Niacin
2.37 Iron, Fe
0.658 Pantothenic acid
0.351 Vitamin B-6
0.176 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.075 Copper, Cu
0.049 Thiamin
0.0215 Selenium, Se
0.011 Folic acid
0.01 Manganese, Mn
0.003 Retinol
0.00281 Vitamin B-12
0.0022 Vitamin K (phylloquinone)

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