Beef, cured, breakfast strips, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34400 Significant Total lipid (fat)
31300 Protein
26200 Water
16850 Significant Fatty acids, total monounsaturated
14580 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14350 Significant Fatty acids, total saturated
7660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6700 ASH, TOTAL
4480 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2270 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2253 Sodium, Na
1580 Fatty acids, total polyunsaturated
1500 Sodium, Na
1400 Carbohydrate
1250 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1220 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
412 Potassium, K
330 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
236 Phosphorus, P
130 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
119.2 Choline, total
119 Cholesterol
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 Magnesium, Mg
9 Calcium, Ca
6.47 Niacin
6.37 Zinc, Zn
3.14 Iron, Fe
0.31 Vitamin B-6
0.29 Vitamin E (alpha-tocopherol)
0.26 Riboflavin
0.116 Copper, Cu
0.09 Thiamin
0.0268 Selenium, Se
0.008 Folic acid
0.0034500000000000004 Vitamin B-12
0.0028 Vitamin K (phylloquinone)
0.0002 Vitamin D

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