Beef, corned beef hash, with potato, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70320 | Water | ||
10240 | Total lipid (fat) | ||
9270 | Carbohydrate | ||
8730 | Protein | ||
5260 | Fatty acids, total monounsaturated | ||
4320 | Fatty acids, total saturated | ||
1500 | ASH, TOTAL | ||
1100 | Fiber, total dietary | ||
412 | Sodium, Na | ||
340 | Sugars, total | ||
300 | Fatty acids, total polyunsaturated | ||
172 | Potassium, K | ||
56 | Phosphorus, P | ||
32 | Cholesterol | ||
19 | Calcium, Ca | ||
15.6 | Choline, total | ||
13 | Magnesium, Mg | ||
1.572 | 👍 | Niacin | |
1.4 | 👍 | Zinc, Zn | |
1 | Iron, Fe | ||
0.9 | 👍 | Vitamin C | |
0.231 | 👍 | Vitamin B-6 | |
0.069 | 👍 | Thiamin | |
0.05 | 👎 | Riboflavin | |
0.04 | Vitamin E (alpha-tocopherol) | ||
0.0075 | Selenium, Se | ||
0.007 | 👍 | Folic acid | |
0.005 | Lutein + zeaxanthin | ||
0.0018 | Vitamin K (phylloquinone) | ||
0.00041 | 👍 | Vitamin B-12 |