Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57850		Water
30450		Protein
11140		Total lipid (fat)
4662		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2448		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1491		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1270		ASH, TOTAL
436		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
396		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
375		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
307		Potassium, K
296		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
262		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
207		Phosphorus, P
127		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105		Cholesterol
103		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94.2		Choline, total
65		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63		Sodium, Na
35		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		Magnesium, Mg
19		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		Calcium, Ca
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12.3		Betaine
11.21	Significant	Zinc, Zn
4.0200000000000005		Vitamin D
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.96		Niacin
3.2		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.77		Pantothenic acid
0.32		Vitamin B-6
0.248		Riboflavin
0.1		Vitamin E (alpha-tocopherol)
0.096		Copper, Cu
0.07		Thiamin
0.0348		Selenium, Se
0.016		Manganese, Mn
0.0035		Vitamin B-12
0.002		Retinol
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D