Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61060		Water
26530		Protein
11460		Total lipid (fat)
4545		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2630		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1622		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020		ASH, TOTAL
756		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
562		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
555		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
401		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
312		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306		Potassium, K
202		Phosphorus, P
151		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
118	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
98		Cholesterol
92.1		Choline, total
77		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
74		Sodium, Na
64		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		Magnesium, Mg
20.1		Betaine
16		Calcium, Ca
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.4	Significant	Zinc, Zn
3.71		Niacin
3.37		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.97		Pantothenic acid
0.461		Vitamin B-6
0.25		Riboflavin
0.104		Copper, Cu
0.09		Thiamin
0.07		Vitamin E (alpha-tocopherol)
0.028		Selenium, Se
0.017		Manganese, Mn
0.00428		Vitamin B-12
0.0016		Vitamin K (phylloquinone)