Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59720		Water
26500		Protein
12640		Total lipid (fat)
4951		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2867		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1885		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		ASH, TOTAL
798		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
594		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
422		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
347		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
314		Potassium, K
205		Phosphorus, P
164		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
121	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93		Cholesterol
91.3		Choline, total
89		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73		Sodium, Na
69		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		Magnesium, Mg
23		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.9		Betaine
15		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		Calcium, Ca
10.05	Significant	Zinc, Zn
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.617		Niacin
3.31		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.92		Pantothenic acid
0.418		Vitamin B-6
0.247		Riboflavin
0.11		Copper, Cu
0.09		Thiamin
0.08		Vitamin E (alpha-tocopherol)
0.030199999999999998		Selenium, Se
0.017		Manganese, Mn
0.00373		Vitamin B-12
0.0016		Vitamin K (phylloquinone)