Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65570 Water
26070 Protein
7680 Total lipid (fat)
2416 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1619 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030 ASH, TOTAL
806 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 Potassium, K
263 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
227 Phosphorus, P
205 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
188 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76 Cholesterol
73 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 Sodium, Na
57 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
42 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.8 Betaine
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.26 Zinc, Zn
5.035 Niacin
5 Calcium, Ca
2.58 Iron, Fe
0.858 Pantothenic acid
0.586 Vitamin B-6
0.223 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.09 Copper, Cu
0.081 Thiamin
0.0389 Selenium, Se
0.03 Tocopherol, gamma
0.011 Manganese, Mn
0.01 Tocotrienol, alpha
0.008 Folic acid
0.004730000000000001 Vitamin B-12
0.0013 Menaquinone-4
0.0002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.