Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69330 Water
19680 Protein
10020 Total lipid (fat)
4200 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2352 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1536 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 ASH, TOTAL
576 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
422 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
337 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
307 Potassium, K
269 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
185 Phosphorus, P
142 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
85 Sodium, Na
76 Cholesterol
72.7 Choline, total
56 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22.8 Betaine
21 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Calcium, Ca
8.15 Zinc, Zn
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.523 Niacin
2.45 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.73 Pantothenic acid
0.311 Vitamin B-6
0.2 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.08 Copper, Cu
0.08 Thiamin
0.0215 Selenium, Se
0.013 Manganese, Mn
0.0034300000000000003 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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