Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73300			Water
21130			Protein
4790			Total lipid (fat)
2001			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190			ASH, TOTAL
1143			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
726			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
343			Potassium, K
297			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
229			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
223			Phosphorus, P
155			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
126			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
118			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80			Sodium, Na
77.6			Choline, total
67			Cholesterol
61			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25			Magnesium, Mg
24			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22.5			Betaine
18			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11			Calcium, Ca
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.93			Zinc, Zn
3.587			Niacin
2.43			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.858			Pantothenic acid
0.413			Vitamin B-6
0.214			Riboflavin
0.2			Vitamin E (alpha-tocopherol)
0.087			Copper, Cu
0.08			Thiamin
0.0241			Selenium, Se
0.012			Manganese, Mn
0.00311			Vitamin B-12
0.0015			Vitamin K (phylloquinone)