Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62330 | Water | ||
19230 | Protein | ||
17980 | Total lipid (fat) | ||
860 | ASH, TOTAL | ||
290 | Potassium, K | ||
174 | Phosphorus, P | ||
62 | Sodium, Na | ||
19 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
4.54 | 👍 | Zinc, Zn | |
4.331 | 👍 | Niacin | |
1.67 | Iron, Fe | ||
0.553 | Pantothenic acid | ||
0.456 | 👍 | Vitamin B-6 | |
0.139 | 👎 | Riboflavin | |
0.081 | Copper, Cu | ||
0.07 | 👍 | Thiamin | |
0.020300000000000002 | Selenium, Se | ||
0.011 | Manganese, Mn | ||
0.01 | 👍 | Folic acid | |
0.00165 | 👍 | Vitamin B-12 |