Beef, chuck for stew, separable lean and fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72320 Water
21640 Protein
4810 Total lipid (fat)
2009.9999999999998 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110 ASH, TOTAL
1092 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373 Potassium, K
250 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217 Phosphorus, P
177 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
173 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79 Sodium, Na
69.1 Choline, total
63 Cholesterol
58 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24.4 Betaine
21 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Calcium, Ca
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.41 Zinc, Zn
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.887 Niacin
2.09 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66 Pantothenic acid
0.568 Vitamin B-6
0.18 Vitamin E (alpha-tocopherol)
0.17 Riboflavin
0.084 Copper, Cu
0.08 Thiamin
0.023600000000000003 Selenium, Se
0.014 Manganese, Mn
0.00227 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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