Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59490			Water
32490.000000000004			Protein
7140			Total lipid (fat)
3164			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1574			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310			ASH, TOTAL
1024			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
369			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
315			Potassium, K
276			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
236			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
223			Phosphorus, P
177			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6			Choline, total
96			Cholesterol
84			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65			Sodium, Na
65			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22			Magnesium, Mg
17			Calcium, Ca
15.8			Betaine
15			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.27			Zinc, Zn
4.013			Niacin
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.06			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.72			Pantothenic acid
0.505			Vitamin B-6
0.227			Riboflavin
0.13			Vitamin E (alpha-tocopherol)
0.125			Copper, Cu
0.07			Thiamin
0.0353			Selenium, Se
0.017			Manganese, Mn
0.00285			Vitamin B-12
0.0016			Vitamin K (phylloquinone)