Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71410			Water
21280			Protein
6470			Total lipid (fat)
2471			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1491			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1004			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980			ASH, TOTAL
388			Potassium, K
386			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
308			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
268			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
209			Phosphorus, P
193			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
171			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.1			Choline, total
73			Sodium, Na
69			Cholesterol
54			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
42			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23			Magnesium, Mg
16.2			Betaine
15			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.54			Zinc, Zn
8			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.87			Niacin
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.33			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.74			Pantothenic acid
0.446			Vitamin B-6
0.17			Riboflavin
0.15			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.07			Copper, Cu
0.0228			Selenium, Se
0.011			Manganese, Mn
0.003			Vitamin B-12
0.0015			Vitamin K (phylloquinone)