Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70250 Water
21290 Protein
7560 Total lipid (fat)
2958 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1772 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1192 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 ASH, TOTAL
414 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
371 Potassium, K
292 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
285 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
226 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202 Phosphorus, P
197 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73.4 Choline, total
70 Sodium, Na
67 Cholesterol
64 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
39 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
21.4 Betaine
15 Calcium, Ca
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.39 Zinc, Zn
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.827 Niacin
2.28 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.73 Pantothenic acid
0.392 Vitamin B-6
0.17 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.075 Thiamin
0.072 Copper, Cu
0.0228 Selenium, Se
0.01 Manganese, Mn
0.00307 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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