Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66160		Water
27020		Protein
7120		Total lipid (fat)
2766		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1595		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1070		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010		ASH, TOTAL
351		Potassium, K
333		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
329		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
229		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
209		Phosphorus, P
200		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
167		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81		Cholesterol
81		Sodium, Na
71.2		Choline, total
60		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23.1		Betaine
22		Magnesium, Mg
20		Calcium, Ca
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.56	Significant	Zinc, Zn
4.65		Niacin
2.42		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.71		Pantothenic acid
0.413		Vitamin B-6
0.19		Riboflavin
0.08		Vitamin E (alpha-tocopherol)
0.074		Copper, Cu
0.07		Thiamin
0.0287		Selenium, Se
0.014		Manganese, Mn
0.00285		Vitamin B-12
0.0016		Vitamin K (phylloquinone)