Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64790.00000000001 Water
26650 Protein
8460 Total lipid (fat)
3426 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1861 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1251 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
373 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
344 Potassium, K
331 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
252 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
247 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210 Phosphorus, P
197 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83 Cholesterol
80 Sodium, Na
79.5 Choline, total
72 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27.8 Betaine
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
19 Calcium, Ca
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.73 Significant Zinc, Zn
4.693 Niacin
2.47 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.725 Pantothenic acid
0.409 Vitamin B-6
0.193 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.078 Copper, Cu
0.075 Thiamin
0.0273 Selenium, Se
0.014 Manganese, Mn
0.0032400000000000003 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.