Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71190 Water
20960 Protein
6950 Total lipid (fat)
2849 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1653 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1091 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960 ASH, TOTAL
373 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
317 Potassium, K
266 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
218 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
193 Phosphorus, P
183 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 Sodium, Na
74 Choline, total
70 Cholesterol
64 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 Betaine
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 Magnesium, Mg
15 Calcium, Ca
13 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.44 Zinc, Zn
4.167 Niacin
2.24 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.71 Pantothenic acid
0.357 Vitamin B-6
0.187 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.093 Copper, Cu
0.07 Thiamin
0.0213 Selenium, Se
0.014 Manganese, Mn
0.0032400000000000003 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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