Beef, Australian, imported, grass-fed, external fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51360	Significant	Total lipid (fat)
36510		Water
17138		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12407		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11320		Protein
7391		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2017		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1723		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1705		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1696	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
648	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
625	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
482	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
420		ASH, TOTAL
372		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
312	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
191		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
92		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
67		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
66		Cholesterol
43		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
43		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
41		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36		Sodium, Na
28		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
21		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6		Calcium, Ca
0.95		Iron, Fe
0.036		Retinol