Beans, yellow, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62980 | Water | ||
| 25280 | Carbohydrate | ||
| 10400 | Significant | Fiber, total dietary | |
| 9160 | Protein | ||
| 1080 | Total lipid (fat) | ||
| 466 | Fatty acids, total polyunsaturated | ||
| 340 | Sugars, total | ||
| 325 | Potassium, K | ||
| 279 | Fatty acids, total saturated | ||
| 183 | Phosphorus, P | ||
| 94 | Fatty acids, total monounsaturated | ||
| 74 | Magnesium, Mg | ||
| 62 | Calcium, Ca | ||
| 35.2 | Choline, total | ||
| 5 | Sodium, Na | ||
| 2.48 | Iron, Fe | ||
| 1.8 | Vitamin C | ||
| 1.06 | Zinc, Zn | ||
| 0.94 | Vitamin E (alpha-tocopherol) | ||
| 0.708 | Niacin | ||
| 0.187 | Thiamin | ||
| 0.186 | Copper, Cu | ||
| 0.129 | Vitamin B-6 | ||
| 0.103 | Riboflavin | ||
| 0.081 | Folic acid | ||
| 0.0035 | Vitamin K (phylloquinone) | ||
| 0.0013 | Selenium, Se |