Beans, white, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63080 | Water | ||
| 25090 | Carbohydrate | ||
| 9730 | Protein | ||
| 6300 | Fiber, total dietary | ||
| 561 | Potassium, K | ||
| 350 | Total lipid (fat) | ||
| 340 | Sugars, total | ||
| 152 | Fatty acids, total polyunsaturated | ||
| 113 | Phosphorus, P | ||
| 91 | Fatty acids, total saturated | ||
| 90 | Calcium, Ca | ||
| 63 | Magnesium, Mg | ||
| 35.1 | Choline, total | ||
| 31 | Fatty acids, total monounsaturated | ||
| 6 | Sodium, Na | ||
| 3.7 | Iron, Fe | ||
| 1.38 | Zinc, Zn | ||
| 0.94 | Vitamin E (alpha-tocopherol) | ||
| 0.287 | Copper, Cu | ||
| 0.14 | Niacin | ||
| 0.118 | Thiamin | ||
| 0.093 | Vitamin B-6 | ||
| 0.081 | Folic acid | ||
| 0.046 | Riboflavin | ||
| 0.0035 | Vitamin K (phylloquinone) | ||
| 0.0013 | Selenium, Se |