Beans, snap, green, frozen, all styles, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89930 | Water | ||
3400 | Fiber, total dietary | ||
2600 | Sugars, total | ||
2130 | Starch | ||
1980 | Protein | ||
1360 | Fructose | ||
830 | Glucose (dextrose) | ||
700 | ASH, TOTAL | ||
410 | Sucrose | ||
410 | Total lipid (fat) | ||
237 | Potassium, K | ||
61 | Calcium, Ca | ||
42 | Phosphorus, P | ||
29 | Magnesium, Mg | ||
3 | Sodium, Na | ||
0.8 | Iron, Fe | ||
0.485 | Niacin | ||
0.33 | Manganese, Mn | ||
0.31 | Zinc, Zn | ||
0.168 | Pantothenic acid | ||
0.103 | Riboflavin | ||
0.073 | Thiamin | ||
0.066 | Copper, Cu | ||
0.063 | Vitamin B-6 | ||
0.0577 | Vitamin K (phylloquinone) | ||
0.001 | Selenium, Se |