Beans, kidney, red, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66940 | - | Water | |
22800 | - | Carbohydrate | |
8670 | - | Protein | |
7400 | - | Fiber, total dietary | |
1090 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
403 | - | Potassium, K | |
320 | - | Sugars, total | |
275 | 👎 | Fatty acids, total polyunsaturated | |
142 | - | Phosphorus, P | |
72 | - | Fatty acids, total saturated | |
45 | 👎 | Magnesium, Mg | |
39 | - | Fatty acids, total monounsaturated | |
30.5 | 👍 | Choline, total | |
28 | 👍 | Calcium, Ca | |
2.94 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
1.2 | 👍 | Vitamin C | |
1.07 | 👎 | Zinc, Zn | |
0.578 | 👍 | Niacin | |
0.477 | - | Manganese, Mn | |
0.242 | - | Copper, Cu | |
0.22 | - | Pantothenic acid | |
0.16 | 👍 | Thiamin | |
0.13 | 👎 | Folic acid | |
0.12 | - | Vitamin B-6 | |
0.058 | 👍 | Riboflavin | |
0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
0.008400000000000001 | - | Vitamin K (phylloquinone) | |
0.0012 | 👎 | Selenium, Se |