Beans, great northern, mature seeds, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69890 | - | Water | |
21020 | - | Carbohydrate | |
7370 | - | Protein | |
4900 | - | Fiber, total dietary | |
1410 | - | Sugars, total | |
390 | - | Total lipid (fat) | |
370 | - | Sodium, Na | |
351 | - | Potassium, K | |
161 | 👎 | Fatty acids, total polyunsaturated | |
136 | - | Phosphorus, P | |
120 | - | Fatty acids, total saturated | |
53 | 👍 | Calcium, Ca | |
51 | 👎 | Magnesium, Mg | |
29.5 | 👍 | Choline, total | |
18 | - | Fatty acids, total monounsaturated | |
1.57 | 👎 | Iron, Fe | |
1.3 | 👍 | Vitamin C | |
0.79 | 👎 | Vitamin E (alpha-tocopherol) | |
0.65 | 👎 | Zinc, Zn | |
0.461 | 👍 | Niacin | |
0.16 | - | Copper, Cu | |
0.143 | 👍 | Thiamin | |
0.106 | - | Vitamin B-6 | |
0.081 | 👎 | Folic acid | |
0.06 | 👍 | Riboflavin | |
0.0040999999999999995 | 👎 | Selenium, Se | |
0.003 | - | Vitamin K (phylloquinone) |