Beans, great northern, mature seeds, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69890 - Water
21020 - Carbohydrate
7370 - Protein
4900 - Fiber, total dietary
1410 - Sugars, total
390 - Total lipid (fat)
370 - Sodium, Na
351 - Potassium, K
161 👎 Fatty acids, total polyunsaturated
136 - Phosphorus, P
120 - Fatty acids, total saturated
53 👍 Calcium, Ca
51 👎 Magnesium, Mg
29.5 👍 Choline, total
18 - Fatty acids, total monounsaturated
1.57 👎 Iron, Fe
1.3 👍 Vitamin C
0.79 👎 Vitamin E (alpha-tocopherol)
0.65 👎 Zinc, Zn
0.461 👍 Niacin
0.16 - Copper, Cu
0.143 👍 Thiamin
0.106 - Vitamin B-6
0.081 👎 Folic acid
0.06 👍 Riboflavin
0.0040999999999999995 👎 Selenium, Se
0.003 - Vitamin K (phylloquinone)

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