Beans, black turtle, mature seeds, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75640 | - | Water | |
16550 | - | Carbohydrate | |
6900 | - | Fiber, total dietary | |
6030 | - | Protein | |
1490 | - | ASH, TOTAL | |
384 | - | Sodium, Na | |
308 | - | Potassium, K | |
290 | - | Total lipid (fat) | |
230 | - | Sugars, total | |
125 | 👎 | Fatty acids, total polyunsaturated | |
108 | - | Phosphorus, P | |
75 | - | Fatty acids, total saturated | |
35 | 👍 | Calcium, Ca | |
35 | 👎 | Magnesium, Mg | |
25 | - | Fatty acids, total monounsaturated | |
23.2 | 👍 | Choline, total | |
2.7 | 👍 | Vitamin C | |
1.9 | 👎 | Iron, Fe | |
0.62 | 👍 | Niacin | |
0.62 | 👎 | Vitamin E (alpha-tocopherol) | |
0.54 | 👎 | Zinc, Zn | |
0.192 | - | Copper, Cu | |
0.14 | 👍 | Thiamin | |
0.12 | 👍 | Riboflavin | |
0.061 | 👎 | Folic acid | |
0.055 | - | Vitamin B-6 | |
0.0023 | - | Vitamin K (phylloquinone) | |
0.0013 | 👎 | Selenium, Se |