Beans, baked, canned, with pork
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71460 | - | Water | |
| 5535 | - | Fiber, total dietary | |
| 5190 | - | Protein | |
| 1810 | - | ASH, TOTAL | |
| 1550 | - | Total lipid (fat) | |
| 414 | - | Sodium, Na | |
| 309 | - | Potassium, K | |
| 108 | - | Phosphorus, P | |
| 53 | 👍 | Calcium, Ca | |
| 34 | 👎 | Magnesium, Mg | |
| 2 | 👍 | Vitamin C | |
| 1.7 | 👎 | Iron, Fe | |
| 1.46 | 👎 | Zinc, Zn | |
| 0.447 | 👍 | Niacin | |
| 0.361 | - | Manganese, Mn | |
| 0.215 | - | Copper, Cu | |
| 0.1 | - | Pantothenic acid | |
| 0.064 | - | Vitamin B-6 | |
| 0.054 | - | Fluoride, F | |
| 0.053 | 👍 | Thiamin | |
| 0.038 | 👍 | Riboflavin | |
| 0.036 | 👎 | Folic acid | |
| 0.0047 | 👎 | Selenium, Se |