Beans, baked, canned, no salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72600 - Water
20490 - Carbohydrate
7780 - Sugars, total
5500 - Fiber, total dietary
4800 - Protein
400 - Total lipid (fat)
296 - Potassium, K
172 👎 Fatty acids, total polyunsaturated
104 - Phosphorus, P
103 - Fatty acids, total saturated
50 👍 Calcium, Ca
35 - Fatty acids, total monounsaturated
32 👎 Magnesium, Mg
30.8 👍 Choline, total
3.1 👍 Vitamin C
1.4 👎 Zinc, Zn
1 - Sodium, Na
0.5 👍 Lycopene
0.43 👍 Niacin
0.29 👎 Iron, Fe
0.206 - Copper, Cu
0.15 👍 Thiamin
0.15 👎 Vitamin E (alpha-tocopherol)
0.13 - Vitamin B-6
0.064 👎 Carotene, beta
0.06 👍 Riboflavin
0.024 👎 Folic acid
0.016 - Lutein + zeaxanthin
0.0045 👎 Selenium, Se
0.0008 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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