Beans, baked, canned, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72600 | - | Water | |
20490 | - | Carbohydrate | |
7780 | - | Sugars, total | |
5500 | - | Fiber, total dietary | |
4800 | - | Protein | |
400 | - | Total lipid (fat) | |
296 | - | Potassium, K | |
172 | 👎 | Fatty acids, total polyunsaturated | |
104 | - | Phosphorus, P | |
103 | - | Fatty acids, total saturated | |
50 | 👍 | Calcium, Ca | |
35 | - | Fatty acids, total monounsaturated | |
32 | 👎 | Magnesium, Mg | |
30.8 | 👍 | Choline, total | |
3.1 | 👍 | Vitamin C | |
1.4 | 👎 | Zinc, Zn | |
1 | - | Sodium, Na | |
0.5 | 👍 | Lycopene | |
0.43 | 👍 | Niacin | |
0.29 | 👎 | Iron, Fe | |
0.206 | - | Copper, Cu | |
0.15 | 👍 | Thiamin | |
0.15 | 👎 | Vitamin E (alpha-tocopherol) | |
0.13 | - | Vitamin B-6 | |
0.064 | 👎 | Carotene, beta | |
0.06 | 👍 | Riboflavin | |
0.024 | 👎 | Folic acid | |
0.016 | - | Lutein + zeaxanthin | |
0.0045 | 👎 | Selenium, Se | |
0.0008 | - | Vitamin K (phylloquinone) |