Barley, pearled, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68800 | - | Water | |
28220 | - | Carbohydrate | |
3800 | - | Fiber, total dietary | |
2260 | - | Protein | |
440 | - | Total lipid (fat) | |
280 | - | Sugars, total | |
270 | - | ASH, TOTAL | |
214 | 👎 | Fatty acids, total polyunsaturated | |
93 | - | Fatty acids, total saturated | |
93 | - | Potassium, K | |
57 | - | Fatty acids, total monounsaturated | |
54 | - | Phosphorus, P | |
22 | 👎 | Magnesium, Mg | |
13.4 | 👍 | Choline, total | |
11 | 👍 | Calcium, Ca | |
3 | - | Sodium, Na | |
2.063 | 👍 | Niacin | |
1.33 | 👎 | Iron, Fe | |
0.82 | 👎 | Zinc, Zn | |
0.259 | - | Manganese, Mn | |
0.135 | - | Pantothenic acid | |
0.115 | - | Vitamin B-6 | |
0.105 | - | Copper, Cu | |
0.083 | 👍 | Thiamin | |
0.062 | 👍 | Riboflavin | |
0.056 | - | Lutein + zeaxanthin | |
0.016 | 👎 | Folic acid | |
0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
0.0086 | 👎 | Selenium, Se | |
0.005 | 👎 | Carotene, beta | |
0.0008 | - | Vitamin K (phylloquinone) |