Barley, pearled, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68800 - Water
28220 - Carbohydrate
3800 - Fiber, total dietary
2260 - Protein
440 - Total lipid (fat)
280 - Sugars, total
270 - ASH, TOTAL
214 👎 Fatty acids, total polyunsaturated
93 - Fatty acids, total saturated
93 - Potassium, K
57 - Fatty acids, total monounsaturated
54 - Phosphorus, P
22 👎 Magnesium, Mg
13.4 👍 Choline, total
11 👍 Calcium, Ca
3 - Sodium, Na
2.063 👍 Niacin
1.33 👎 Iron, Fe
0.82 👎 Zinc, Zn
0.259 - Manganese, Mn
0.135 - Pantothenic acid
0.115 - Vitamin B-6
0.105 - Copper, Cu
0.083 👍 Thiamin
0.062 👍 Riboflavin
0.056 - Lutein + zeaxanthin
0.016 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)
0.0086 👎 Selenium, Se
0.005 👎 Carotene, beta
0.0008 - Vitamin K (phylloquinone)

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