Yellow rice with seasoning, dry packet mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74680 | 🏆 | - | Carbohydrate |
10760 | - | Water | |
7020 | - | Protein | |
1800 | - | Fiber, total dietary | |
1750 | - | Sugars, total | |
1750 | - | Total lipid (fat) | |
1316 | - | Sodium, Na | |
833 | 👎 | Fatty acids, total polyunsaturated | |
801 | - | Potassium, K | |
430 | - | Fatty acids, total monounsaturated | |
174 | - | Phosphorus, P | |
112 | 👎 | Magnesium, Mg | |
35 | 👍 | Calcium, Ca | |
8.5 | 👍 | Choline, total | |
3.509 | 👍 | Niacin | |
2.53 | 👎 | Iron, Fe | |
1.21 | 👎 | Zinc, Zn | |
0.58 | - | Vitamin B-6 | |
0.395 | 👍 | Thiamin | |
0.272 | - | Copper, Cu | |
0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
0.14 | 👎 | Folic acid | |
0.128 | 👍 | Riboflavin | |
0.112 | 👎 | Folic acid | |
0.028 | 👎 | Folic acid | |
0.0106 | 👎 | Selenium, Se | |
0.001 | - | Lutein + zeaxanthin | |
0.0006 | - | Vitamin K (phylloquinone) |