Yellow rice with seasoning, dry packet mix, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74680 🏆 - Carbohydrate
10760 - Water
7020 - Protein
1800 - Fiber, total dietary
1750 - Sugars, total
1750 - Total lipid (fat)
1316 - Sodium, Na
833 👎 Fatty acids, total polyunsaturated
801 - Potassium, K
430 - Fatty acids, total monounsaturated
174 - Phosphorus, P
112 👎 Magnesium, Mg
35 👍 Calcium, Ca
8.5 👍 Choline, total
3.509 👍 Niacin
2.53 👎 Iron, Fe
1.21 👎 Zinc, Zn
0.58 - Vitamin B-6
0.395 👍 Thiamin
0.272 - Copper, Cu
0.25 👎 Vitamin E (alpha-tocopherol)
0.14 👎 Folic acid
0.128 👍 Riboflavin
0.112 👎 Folic acid
0.028 👎 Folic acid
0.0106 👎 Selenium, Se
0.001 - Lutein + zeaxanthin
0.0006 - Vitamin K (phylloquinone)

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