Bagels, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48890 | - | Carbohydrate | |
37550 | - | Water | |
10200 | - | Protein | |
6120 | - | Sugars, total | |
4100 | - | Fiber, total dietary | |
1530 | - | Total lipid (fat) | |
936 | 👎 | Fatty acids, total polyunsaturated | |
439 | - | Sodium, Na | |
290 | - | Fatty acids, total monounsaturated | |
165 | - | Potassium, K | |
142 | - | Phosphorus, P | |
105 | 👍 | Calcium, Ca | |
51 | 👎 | Magnesium, Mg | |
20 | 👍 | Calcium, Ca | |
9.8 | 👍 | Choline, total | |
3.37 | 👍 | Niacin | |
2.76 | 👎 | Iron, Fe | |
1.1 | 👎 | Zinc, Zn | |
0.403 | 👍 | Thiamin | |
0.32 | 👎 | Vitamin E (alpha-tocopherol) | |
0.209 | 👍 | Riboflavin | |
0.175 | - | Copper, Cu | |
0.147 | - | Vitamin B-6 | |
0.088 | - | Lutein + zeaxanthin | |
0.076 | 👎 | Folic acid | |
0.046 | 👎 | Folic acid | |
0.031 | 👎 | Folic acid | |
0.0287 | 👎 | Selenium, Se | |
0.002 | 👎 | Carotene, beta | |
0.0015 | - | Vitamin K (phylloquinone) |