Bagels, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48890 - Carbohydrate
37550 - Water
10200 - Protein
6120 - Sugars, total
4100 - Fiber, total dietary
1530 - Total lipid (fat)
936 👎 Fatty acids, total polyunsaturated
439 - Sodium, Na
290 - Fatty acids, total monounsaturated
165 - Potassium, K
142 - Phosphorus, P
105 👍 Calcium, Ca
51 👎 Magnesium, Mg
20 👍 Calcium, Ca
9.8 👍 Choline, total
3.37 👍 Niacin
2.76 👎 Iron, Fe
1.1 👎 Zinc, Zn
0.403 👍 Thiamin
0.32 👎 Vitamin E (alpha-tocopherol)
0.209 👍 Riboflavin
0.175 - Copper, Cu
0.147 - Vitamin B-6
0.088 - Lutein + zeaxanthin
0.076 👎 Folic acid
0.046 👎 Folic acid
0.031 👎 Folic acid
0.0287 👎 Selenium, Se
0.002 👎 Carotene, beta
0.0015 - Vitamin K (phylloquinone)

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