Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91410	-	Water
3700	-	Starch
2300	-	Fiber, total dietary
690	-	Protein
490	-	ASH, TOTAL
350	-	Total lipid (fat)
187	-	Potassium, K
43	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23	👍	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13	-	Phosphorus, P
10	-	Beta-sitosterol
10	-	Sodium, Na
10	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	👍	Magnesium, Mg
1.21	👎	Iron, Fe
1	👍	Stigmasterol
0.952	-	Manganese, Mn
0.42	👍	Vitamin E (alpha-tocopherol)
0.3	👍	Zinc, Zn
0.29	👍	Niacin
0.14	-	Pantothenic acid
0.068	👍	Vitamin B-6
0.02	-	Tocopherol, delta
0.015	👍	Riboflavin
0.015	👎	Thiamin
0.01	-	Tocopherol, gamma
0.01	-	Tocotrienol, beta
0.004	-	Copper, Cu