Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
96060 | - | Water | |
3040 | - | Carbohydrate | |
1180 | - | Sugars, total | |
1000 | - | Fiber, total dietary | |
400 | - | Protein | |
200 | - | Total lipid (fat) | |
107 | - | Sodium, Na | |
88 | 👎 | Fatty acids, total polyunsaturated | |
37 | - | Fatty acids, total monounsaturated | |
18 | 👍 | Calcium, Ca | |
17 | - | Phosphorus, P | |
16 | - | Fatty acids, total saturated | |
10.5 | 👍 | Vitamin C | |
10 | 👎 | Magnesium, Mg | |
5 | - | Potassium, K | |
4.9 | 👍 | Choline, total | |
0.59 | 👎 | Zinc, Zn | |
0.384 | 👍 | Niacin | |
0.38 | 👎 | Iron, Fe | |
0.197 | - | Lutein + zeaxanthin | |
0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
0.034 | 👍 | Thiamin | |
0.032 | - | Vitamin B-6 | |
0.022 | - | Copper, Cu | |
0.004 | 👎 | Folic acid | |
0.0028 | - | Vitamin K (phylloquinone) | |
0.001 | 👍 | Riboflavin | |
0.0002 | 👎 | Selenium, Se |