Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
96060 - Water
3040 - Carbohydrate
1180 - Sugars, total
1000 - Fiber, total dietary
400 - Protein
200 - Total lipid (fat)
107 - Sodium, Na
88 👎 Fatty acids, total polyunsaturated
37 - Fatty acids, total monounsaturated
18 👍 Calcium, Ca
17 - Phosphorus, P
16 - Fatty acids, total saturated
10.5 👍 Vitamin C
10 👎 Magnesium, Mg
5 - Potassium, K
4.9 👍 Choline, total
0.59 👎 Zinc, Zn
0.384 👍 Niacin
0.38 👎 Iron, Fe
0.197 - Lutein + zeaxanthin
0.08 👎 Vitamin E (alpha-tocopherol)
0.034 👍 Thiamin
0.032 - Vitamin B-6
0.022 - Copper, Cu
0.004 👎 Folic acid
0.0028 - Vitamin K (phylloquinone)
0.001 👍 Riboflavin
0.0002 👎 Selenium, Se

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